Our Story

My name is Adila. A few years ago, I started noticing things that didn't add up. I wasn't feeling like myself, and eventually I learned I was navigating perimenopause, a stage of life nobody prepared me for.

So I started talking about it. The Pause Talk grew from those conversations into a community for women navigating perimenopause, menopause and midlife without making everything so damn serious.

This shop is an extension of those conversations. Every mug, glass, tee and hoodie says the things we're all thinking: the brain fog, the moods, the "is this just me?" moments. They're made for the woman who's earned every one of them and still wants to look good while she figures it out. Each piece is made to order, just for you, and makes an easy gift for the friend who needs to hear "Girl, ME TOO."

We're figuring it out together. Welcome to The Pause Talk. 🤎

Read more about The Pause Talk →

Find us at @thepausetalk on Instagram, TikTok, YouTube and Facebook.